Are Your Feet Ready for Winter? How to Prevent Common Cold-Weather Foot Problems

When the temperature drops, most people focus on bundling up in warm coats and gloves, but their feet often get overlooked. Cold weather can lead to a range of foot problems, causing discomfort, pain, and, if left unaddressed, potentially even infections. 

Whether you are walking through snow, running errands, or staying indoors, your feet need just as much attention as the rest of your body. Preparing them for winter keeps you comfortable, active, and healthy all season long.

Eric Gilbertson, DPM, FACFAS, at Renew Foot & Ankle in Minnesota, helps patients understand how to care for their feet.

Keep your feet warm and dry

Cold and damp conditions are tough on your feet. Prolonged exposure to moisture can lead to conditions such as chilblains, fungal infections, or painful skin cracks. Choosing the right socks and shoes can make a big difference. 

Go for moisture-wicking socks made from wool or synthetic blends that keep sweat away from your skin. Cotton tends to trap moisture, which can make your feet colder and increase the risk of irritation.

Proper footwear also matters. Waterproof boots with sound insulation protect your feet from snow and slush. Check that your shoes fit well, leaving enough room for thicker socks without feeling tight. If your boots get wet, dry them completely before wearing them again to prevent bacteria and fungi from growing inside.

Moisturize daily

Cold air outside and indoor heating can quickly dry out your skin, especially on your feet. Dryness can lead to rough heels, cracks, or peeling skin that becomes painful over time. Moisturizing daily is one of the simplest ways to prevent this. Apply a rich, non-greasy foot cream after showering or before bed to lock in moisture.

Focus on the heels and soles where dryness tends to appear first. Avoid applying lotion between your toes, as excessive moisture can encourage fungal growth. Consistent care keeps your feet soft, smooth, and ready for whatever winter brings.

Watch out for circulation problems

Cold weather can cause blood vessels to constrict, reducing circulation to your extremities. If you already have circulation issues or conditions like diabetes, your feet may be more vulnerable to numbness, slow healing, and infections. Keeping your feet warm helps maintain healthy blood flow.

Try wearing thick socks and moving your toes often to keep the blood circulating. Avoid sitting or standing in one position for too long, and take short walks to boost circulation. If your feet frequently feel cold or look pale or bluish, it is important to mention it to Dr. Gilbertson. He can check for underlying issues that need attention.

Choose the right footwear indoors and outdoors

It might be tempting to walk around barefoot indoors, but that can expose your feet to dryness and injury. Cold floors and hard surfaces can cause cracking or soreness, especially in winter. Instead, wear supportive slippers or shoes with soft soles that cushion your feet and keep them warm.

When heading outdoors, wear shoes designed for winter conditions. Traction is essential to prevent slips and falls on icy or snowy surfaces. Look for non-slip soles that provide stability and grip. Switching between outdoor and indoor footwear also helps keep dirt and moisture from spreading inside your home.

Protect against fungal infections

Winter boots can create the perfect environment for fungal infections like athlete’s foot. Warm, enclosed spaces trap moisture, allowing fungi to thrive. To prevent this, keep your feet dry and change socks if they become damp.

Using an antifungal powder or spray can add an extra layer of protection, especially if you spend long hours in boots or athletic shoes. Wash your feet daily with warm water and mild soap, and always dry them thoroughly, including between the toes. Healthy foot hygiene helps prevent infections and keeps your feet fresh all winter long.

Keeping your feet healthy all winter

Taking care of your feet during the colder months does not have to be complicated. A few daily habits can go a long way in preventing discomfort and avoiding serious problems. Call the office or schedule an appointment online with Dr. Gilbertson to keep your feet healthy.