How Custom Orthotics Reduce Flat Feet Pain

For many people, flat feet cause daily discomfort, swelling, and even pain that reaches the knees, hips, or back. If foot pain makes it hard to stay active, you’re not alone. Custom orthotics offer a practical and personalized solution to help you move with less pain and greater confidence.

Eric Gilbertson, DPM, FACFAS, at Renew Foot & Ankle in Grand Rapids and Bigfork, Minnesota, helps patients understand the cause of their foot pain and provides effective treatment options. Here’s a closer look at how flat feet cause problems and why orthotics may be the support your feet need.

Why flat feet cause pain

Flat feet, or fallen arches, happen when the arch of the foot collapses or doesn’t develop properly. Some people are born with it, while others develop it over time due to factors such as aging, weight gain, injury, or certain medical conditions.

The foot arch plays a vital role in how your body absorbs shock with every step. Without that support, your foot rolls inward, a motion known as overpronation. Over time, this affects the way your entire body moves. You may notice pain in your heels, arches, ankles, or even your lower back.

Without proper support, simple activities like walking, standing, or exercising become more challenging. Your body works overtime to make up for the lack of stability in your feet, and that effort strains other joints.

How custom orthotics help

Custom orthotics are specially made shoe inserts designed to fit your unique foot structure. Unlike generic insoles from a drugstore, custom orthotics are molded to support exactly where your foot needs help. They provide stability, cushion, and realignment where it matters most.

By guiding your foot into a more natural position, orthotics help reduce strain not just in your feet but throughout your lower body. They absorb shock, ease pressure, and help distribute weight more evenly. Over time, this reduces pain and makes everyday activities more comfortable.

Most importantly, they help correct the overpronation that comes with flat feet. When your foot moves properly, the rest of your body can follow suit.

Benefits you can feel every day

Custom orthotics can help with more than just comfort. Many people report benefits like:

• Less heel and arch pain, even after long periods of standing or walking
• Improved posture and balance from greater foot stability
• Reduced fatigue in the legs
• Fewer aches in the knees and hips
• Relief from lower back discomfort
• Feeling more supported and mobile in daily life

Because every step you take starts with your feet, the right support makes a noticeable difference in how your whole body feels. With consistent use, custom orthotics can help you stay active and comfortable day after day.

How the fitting process works

Custom orthotics start with a visit to Dr. Gilbertson, who assesses your foot structure, watches your gait, and discusses your symptoms. In many cases, he also takes a mold or 3D scan to capture your exact foot shape.

Dr. Gilbertson then designs your orthotics to match your needs. Once they’re ready, he ensures they fit comfortably in your shoes and makes any necessary adjustments. You begin by wearing them for short periods each day, gradually increasing time as your body adapts.

Keep moving with the right support

Living with flat feet doesn’t mean you have to live with daily pain. With the proper support, you can move more comfortably and confidently. If your arches have been causing problems, it might be time to look beyond the usual fixes. Call the office or schedule an appointment online with Dr. Gilbertson to find relief.